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The Importance of Grounding for Neurodivergent Adults

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The Importance of Grounding for Neurodivergent Adults For many neurodivergent adults, including those with Autism Spectrum Disorder (ASD), ADHD, or sensory processing differences, the world can feel overwhelmingly loud, fast, or chaotic. The nervous system may struggle to filter environmental input, leading to frequent sensory overload, intense anxiety, or cognitive fog. This is where grounding […]

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What is Neurodivergence?

What is Neurodivergence? What is Neurodivergence? Neurodivergence is a non-medical term used to describe individuals whose brains process, learn, and/or behave in ways that diverge from what is generally considered typical or standard within the general population. Essentially, it means a person’s brain “works differently.” This concept is part of the broader framework of neurodiversity,