Grounding Sticker 5-4-3-2-1

Grounding Exercise Sticker

If you ever find yourself feeling anxious, overwhelmed, or overstimulated throughout the day, this sticker is perfect for you. This sticker features a cognitive grounding exercise to help bring you back to the present. Although a simple exercise, it keeps your cognitive mind active. For this grounding exercise, you will go down the list and identify 5 things around you that you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Whether you place this sticker on your phone, laptop, or notebook, it can act as a gentle reminder of this grounding exercise and help you Find Your Ground.

Quality Materials

The 5-4-3-2-1 grounding sticker is approximately 2″ x 2″ and made of high-quality adhesive vinyl. The sticker is made with a matte finish and is UV and water resistant.